Becoming Ronin: #120 Mastering German Volume Training: Insights, Tips, and Science

#120 Mastering German Volume Training: Insights, Tips, and Science

Jun 28, 2024

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Overview:

In episode 120 of the "Becoming Ronin" podcast, OB and Smitty dive deep into the world of German Volume Training (GVT). They kick things off by sharing their own recent experiences with incorporating GVT into their strength programs, detailing the unique challenges and benefits they've encountered. Listeners are then guided through practical advice on how to implement GVT in their own training routines, including tips on whether this intense training method is suitable for their fitness goals. The hosts also delve into the scientific research behind GVT, weighing its effectiveness with a well-rounded pros and cons list. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights into maximizing your strength training with German Volume Training.

Timestamps:

[0:00] Intro

[0:25] OB and Smitty’s Thoughts on GVT

[9:43] What is German Volume Training?

[22:17] Who Should Use GVT

[25:30] What the Science Says

[39:02] Strength Capacity

[42:12] The Downsides of Volume Training

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