May 6, 2022
In today’s episode, we are honored and excited to be joined by Director of Strength and Conditioning at Fordham University, Joe Gilfedder.
Joe Gilfedder is one of the most well read S&C coaches in the industry and has an amazing depth of knowledge on every facet of human performance.
Today, be sure to grab a notepad and pen, because Coach Gilfedder lays down some serious knowledge with programming considerations, as well as, how to be a life long learner. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast
TIMESTAMPS
[0:00] Intro
[3:23] Rapid Fire Questions
[9:14] Biggest Training Influence
[14:15] Sticking to Continuing Education
[19:10] Getting the Most Out of Your Reading Practice
[21:20] A Day in the Life of A D1 Strength Coach
[26:30] Create Buy In With Your Programming
[30:30] Creating the Right Culture in Your Weightroom
[35:05] The Foundation of All Good Group Programming
[38:00] The Key to Healthy Athletes
[42:00] Why Being Coached Makes You A Better Coach
[44:10] Do Olympic Lifts Have a Place in the Weightroom
[48:07] Not Copying Your Mentors
[53:45] Commit to Being a Life Long Learner
RESOURCES