Mar 25, 2022

In today’s episode, we’re honored to be joined by Firefighter, John Haney. Smitty and OB ask questions about John’s 26 years of experience as a veteran firefighter. John shares some amazing stories; including a tragic line of duty death, getting carbon monoxide poisoning, and the road back to learning how to...

Mar 18, 2022

In this week's episode, Smitty and OB are Eager to announce, "The Ronin Handbook." The handbook will allow listeners and supporters of the show to follow along with free, science-backed ways to drastically improve the quality of their life.

In this episode, we lay out the first five Ronin principles or habits from...

Mar 11, 2022

In today’s episode, Smitty shares how he creates an environment and mindset that allows him to be extremely productive. He outlines best tips for preparation, accountability, brain dumps, and list making to ensure you stay on the right path to getting things done.

OB gives away his gyms process for recruiting the...

Mar 4, 2022

In Episode 9, we are honored to bring you Joe DeFranco as Becoming Ronin’s very first guest.  Joe starts by talking about his early career and the major influences who shaped him as a trainer and how he approached training athletes. He also covers the big shifts in his training mentality and how it has evolved...