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Sep 30, 2022


In today’s episode, we are honored to have Josh Lange on the show. Josh is a business owner, former MMA fighter,  jiu jitsu black belt, and a modern philosopher.

This episode touches on what Jiu Jitsu means and how it leads to self-mastery, but dives way deeper as Josh does a fantastic job at “zooming out” to see the big picture.

Emotional control, fitness, connectedness, and finding balance are all major take aways from our discussion with our friend Josh.

Follow Josh:




[0:30] Breathing and Jiu Jitsu

[6:25] Smitty’s Embarrassing Jiu Jitsu Experience

[10:57] Jiu Jitsu Principles

[20:30] Lessons with Ego

[23:10] What Makes a Good Jiu Jitsu Athlete

[30:10] Handling Yourself Outside of the Gym

[35:05] German High Volume Training

[46:50] Daily Meditating

[55:30] Controlling Your Emotions

[59:10] Background in MMA

[1:06:00] Overcoming Obstacles in Your Journey

[1:11:07] Advice for Those Looking to Start Their Journey



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