Becoming Ronin: #53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss

#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss

Jan 7, 2023

Overview:

In spirit of the New Year, Smitty and OB dive right into Fat Loss. One of the most talked about topics in regards to health and fitness. However, today we attempt to pull back the curtain on some of the myths, misconceptions, and poor recommendations made around fat loss.

We discuss why some people overeat but don’t gain fat, and why some people barely over eat and seem to gain rapidly. We also discuss two tools that are very rarely talked about, yet yield a very high result in regards to fat loss.

In our goal to give you some useful tools, Smitty lays out a very simple and practical five step method to understand your energy needs.

RONIN DAILY CHECKLIST:

https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf

PREMIUM VERSION:

https://marketplace.trainheroic.com/workout-plan/program/oberther-program-1672327094?attrib=563565-lt

Timestamps:

[0:00] Intro

[1:36] Becoming Ronin Challenge Updates

[6:35] Clearing Up Confusion About Fat Loss

[9:44] Non Exercise Adaptive Thermogenesis (NEAT)

[11:45] What are the Benefits of Shivering (Huberman)

[22:17] What Exercise Intensity Is Best For Fat Loss