Becoming Ronin: #56 Dr. Lisa Lewis, Raise Your Aim and Improve Your Mental Health

#56 Dr. Lisa Lewis, Raise Your Aim and Improve Your Mental Health

Jan 27, 2023

Overview:

“Mental health IS health.” Lewis.

In today’s episode, we are honored to be joined by Dr. Lisa Lewis. Dr. Lewis is a licensed psychologist and a certified addictions counselor. Lisa focuses on helping her clients see their true potential, by setting aside self-contempt in pursuit of a healthy goal.

Lisa talks about using curiosity to sort through problems in a non-judgmental way. She also covers topics like addiction, complacency, procrastination, and much more.

Timestamps:

[0:00] Intro

[2:00] Rapid Fire

[4:28] Lisa’s background and beginnings as a Psychologist

[8:10] Common Myths with Psychology

[13:00] Need vs Wants

[14:45] Can you be too in touch with your emotions?

[16:26] Forming Better Goals

[20:15] Is Addiction always a bad thing?

[26:12] Using curiosity to work through your thoughts

[30:30] Thinking About the Past

[34:00] Is Complacency Compatible with Fulfillment