Jan 17, 2026
Episode Overview
In this episode, we zoom out on what real transformation in training actually looks like and why it’s never just about the program on paper. We kick things off by talking about what separates “doing workouts” from committing to a process that actually changes you....
Dec 28, 2025
Episode Overview
In this episode, we kick things off with the new brutal pyramid sets that have been absolutely wrecking everyone brave enough to try them. We break down how they work, why they hit so hard, and more importantly, how to actually apply them without just redlining...
Dec 13, 2025
Episode Overview
Most people don’t fail at training because they lack motivation. They fail because they’re waiting for perfect conditions.
In this episode, we break down why “perfect” is often the enemy of good, especially when it comes to fitness. Missed workouts don’t happen...
Nov 29, 2025
Episode Overview
In Episode 157, Smitty and OB kick back for a laid back AMA special filled with your funniest and most random questions. This one feels like hanging out in the gym after hours… no agenda, no script, just unfiltered stories, laughs, and a surprising amount of fitness...
Nov 22, 2025
Episode Overview
In Episode 156 of Becoming Ronin, Smitty and OB dive deep into the real engine behind discipline, not motivation, not willpower, but your priorities. Through a series of powerful clips and candid conversation, they break down why discipline isn’t something you...