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May 27, 2022

In today’s episode, we’re honored to be joined by the infamous NYC Trainer, Kenny Santucci. The guys start off the episode in typical Ronin fashion with some rapid fire life questions.

Kenny fields questions about what it was like being a realty TV show star and how he was able to successfully transition out of that...


May 20, 2022

In today’s episode, Smitty and OB kick off the podcast by chatting about this past weekend's CPPS certification and the life lessons that can be learned by committing to real world education.

The next topic is how social media can affect, not only your physical and mental health, but also the quality and...


May 13, 2022

In today’s episode, we are truly honored to be joined by Strength and Conditioning Legend and the ORIGINAL biohacker, Steve Maxwell. Steve Maxwell is the first American to receive a Jiu Jitsu Black Belt from the world-renowned Gracie Family. Beyond having over 50 years of “in the trenches” experience, Steve...


May 6, 2022

In today’s episode, we are honored and excited to be joined by Director of Strength and Conditioning at Fordham University, Joe Gilfedder. 

Joe Gilfedder is one of the most well read S&C coaches in the industry and has an amazing depth of knowledge on every facet of human performance.

Today, be sure to grab a notepad...