Preview Mode Links will not work in preview mode

Aug 26, 2023

Overview:

After wishing Smitty a happy birthday, we dive right into a subject close to Smitty’s heart: Bitcoin. What many might not know is that Smitty has been researching Bitcoin for the past couple years and today he sheds some light on what it is for those who may not know.

Then we continue to answer some listener questions, starting with what our thoughts are on filming in the gym. We discuss etiquette for influencers and fit pros, and some criteria for the the content you put out.

Next we discuss a few questions all based around hypertrophy and some simple details that can make a massive difference in not only your muscle growth, but also your joint health and training longevity.

Lastly we wrap up with some thoughts on energy system training and hear Buddy Morris’ take on Bioenergetics.

 

Submit Questions:

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

 

Timestamps:

[0:00] Intro

[0:30] How Does Smitty Feel on His Birthday

[7:42] Burst Series

[10:28] Is Bitcoin a Scam?

[27:37] Filming In The Gym

[35:00] Walking Lunges Every Day

[43:17] Eliminate Momentum For Max Hypertrophy

[48:24] Buddy Morris on Bioenergetics

[54:05] Example Strength Capacity Workout

 

 

 

 

 

 

 

 

 

 

 

CURRENT RONIN CHALLENGE

Download the checklist here:

https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf

Send Screen Time Screen Shots To: 

becomingroninpodcast@gmail.com

 

SPONSORS:

Jocko Fuel

https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD

Code RONIN10

 

Get 10% Off The Iron Neck:

https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

 

Get 15% off the NuRecover Portable Cold Plunge!:

https://www.nurecover.com/discount/BRIAN23382

 

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

 

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN

 

 

FOLLOW US

Instagram 

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

 

 

EXTRAS

Get Ageless Athlete:

https://agelessathletesc.com

Team Forever Strong:

Https://trainheroic.com/foreverstrong

Instagram 

(OB) https://www.instagram.com/oberther/

www.infinityithaca.com

(Smitty) https://www.instagram.com/smittydiesel/

www.dieselsc.com