Jul 28, 2022

This week’s episode kicks off with a Smitty and OB answering listener submitted Q&A's. Smitty and OB exchange questions from Instagram and give their thoughts sled dragging, reverse hypers, how to build muscle, and much more. 

Lastly, Smitty dives into one of his favorite stories that closely represents his journey in...

Jul 15, 2022

Smitty and OB are extremely excited and honored to bring Becoming Ronin listeners, strength coach, entrepreneur, and nutrition pioneer, Mike Dolce.

Mike is a breath of fresh air in an industry full of untruths and misconceptions. Mike’s brass tax approach is nothing but empowering and honest. In this episode the guys...

Jul 8, 2022

In today’s episode, we are honored to talk shop with Tony Gentilcore. Tony starts out discussing his beginnings as a Co-Founder of Cressey Sports Performance. He lets us in on some of the differences between training professional athletes and gen. pop clients, as well as, his unique 'collective' business model. He...

Jul 1, 2022

In today’s episode Smitty and OB get real by diving into some touchy subjects. They start out with a listener question about avoiding an uncomfortable situation which sparks a conversation about always seeking the truth.

Second, Smitty asks OB’s opinion on a recent experience he had with a complete stranger. This...