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Jul 1, 2022

In today’s episode Smitty and OB get real by diving into some touchy subjects. They start out with a listener question about avoiding an uncomfortable situation which sparks a conversation about always seeking the truth.

Second, Smitty asks OB’s opinion on a recent experience he had with a complete stranger. This turns into a dialogue on what it means to be offended and if you should take a chance to say the 'truth' to someone.

They wrap the episode up by giving their hot take opinions on 10 debated topics in the industry in an informative way. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast

TIMESTAMPS

[0:00] Intro

[4:00] A truth dilemma

[14:00] The Way You Feel vs The Truth

[17:00] What does being offended mean?

[21:30] The Quickest Way to Lose Energy in a Relationship

[26:30] How To Jump Start Someone’s Dead Battery

[40:56] Our Hot Takes on Common Fitness Questions

TOP 10 HOT TAKES:

  • Battle Ropes
  • Fasted Cardio
  • Carnivore Diet
  • BOSU Ball
  • RDLs vs Kettlebell Swings
  • Chest Supported Row vs Bent Over Row
  • Sumo Deadlifts vs Conventional Deadlifts
  • Barefoot Running vs Running Shoes
  • Band Pull Aparts vs YTWs
  • Hip Thrusts vs Deadlifts

EXTRAS:

Order LMNT! (The Cleanest Sports Drink on the Market)

The Cold Plunge (Get $150 off the premier cold plunge tank)

OB’s Bent Over Row Hack

Smitty’s Barefoot Training Article