Dec 30, 2022
Overview:
As we close out 2022 Smitty and OB are nothing but grateful for the amazing year of podcast growth and community. To give back, they have developed a January challenge for all of the listeners to participate in.
However, the problem with most New Year’s Resolutions is that they are self-centered and don’t stick. This list of personal task items is designed to improve your character so that you can then be a better person for those that count on you.
Join us and the community in challenging yourself to become a master over your thoughts and actions. In the link below you will find a daily checklist of items to complete during the week days.
The link to the premium features will also give access to weekly challenges as well as live check lists, and a community board to discuss our progress.
RONIN DAILY CHECKLIST:
https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf
PREMIUM VERSION:
Train Heroic - Coming Soon!
Timestamps:
[0:00] Intro
[3:25] Recap on Gratitude During The Holidays
[5:01] Hating on New Year’s Resolutions
[6:00] A Habits Roadmap for The New Year
[7:03] The Ronin Challenge App
[12:58] The Ronin Challenge Details
[13:04] Regular Waking Time
[16:40] Early Morning Sun and Ten Minute Walk
[22:20] Morning Meditation
[25:48] Learning a New Skill
[31:57] Evening Brain Dump
[35:41] Next Action List
[37:06] Gratitude Journal
[38:17] Quality Family Time
[42:40] Regular Sleep Time
[44:38] Physical Challenges
[45:45] Bettering Yourself For Others
Order LMNT! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Connect with us!
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
Team Forever Strong:
Https://trainheroic.com/foreverstrong
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
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