Aug 26, 2023

Overview:

After wishing Smitty a happy birthday, we dive right into a subject close to Smitty’s heart: Bitcoin. What many might not know is that Smitty has been researching Bitcoin for the past couple years and today he sheds some light on what it is for those who may not know.

Then we continue to answer some listener...

Aug 18, 2023

Overview:

In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their...

Aug 16, 2023

Overview:

In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their...

Aug 14, 2023

Overview:

In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their...

Aug 13, 2023

Overview:

Becoming Ronin's First Burst Series!

Episode 1/4: Assessment and Consultation

Coming later this week:

Episode 2/4: Warm Up and Corrective Exercise

Episode 3/4: Program Design

Episode 4/4: Energy Systems Made Simple

In this mini burst series, Smitty and OB are breaking down program design into four episodes:...